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The nutritional value of buffalo (bison) far exceeds its cost. Nutritionally you get more protein and nutrients with less fat, cholesterol, and fewer calories.
Buffalo Nutritional Profile (per 100 grams cooked lean meat)*
|
Species
|
Fat (gm)
|
Calories (kcal)
|
Cholesterol (mg)
|
|
Bison
|
2.42
|
143
|
82
|
|
Beef
|
9.28
|
211
|
86
|
|
Pork
|
9.66
|
212
|
86
|
|
Chicken (skinless)
|
7.41
|
190
|
89
|
|
Lamb
|
9.64
|
200
|
87
|
|
Veal
|
6.94
|
176
|
106
|
|
Venison
|
3.20
|
158
|
112
|
*Based on USDA Handbook 8-5:8-10:8-13:8-17, Nutritional list IV
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